There’s no shortage of information confirming the efficacy of massage for the recovery and maintenance of the human body. And for athletes, massage is just as important as a sound training program and proper equipment. There’s a reason why professional sports teams and athletes have massage therapists on staff; performance improvements, recovery after workouts or injury providing the opportunity to resume training sooner, increased flexibility of muscles and range of motion in joints, and improvement of cardiovascular health are just a few examples of how massage can help restore an athlete to top operating capacity. Don’t neglect your recovery! 

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